Parent + Parent-to-Be Mindfulness Workshop
Pease Park Conservancy is excited to partner with Dr. Allyson Bates for a Mindfulness workshop for Parents & Parents-to-Be at Pease Park! This event is free and open to the public.
Research has shown that spending time in nature and practicing mindfulness can alleviate stress and improve psychological well-being. This engaging workshop will explore the practice of mindfulness in nature and how to seamlessly integrate it into your everyday life. Modern parents are feeling overwhelmed and need supportive community connections and mental wellness resources. Mindfulness is a tool that can be used to help parents slow down, be present and learn to manage everyday challenges.