10:15 - Mind-Body Flow Yoga with Angus
Join Angus for a gentle yoga flow designed to connect your breath, mind, and body. In this session, we’ll move with intention, accepting and affirming ourselves as we are. It’s a mindful, fun way to check in with yourself and remember that movement is medicine. Let’s take time to embrace where we are and find balance through simple, flowing movements.
Angus
11:00 - Hidden Frequencies: Cymatics and the Cultural Power of Sound with Patrice
Cymatics is the science of making sound visible. When matter is placed on a vibrating surface, vibrational frequencies cause the matter to form intricate patterns, essentially making sound visible. In this conversation, we will demonstrate this process live while exploring the hidden connection between music and the human experience. We’ll also discuss how ancient civilizations used sound for healing, communication, spiritual practices, and architectural innovation.
Today, sound remains an integral part of our society, even if we’re not always aware of its profound impact. Whether through emotions, communication, health, or culture, sound continues to shape our lives in various ways
Patrice
11:45 Core Strengthening Essentials with Alexandria
Join Alexandria for our Core strengthening essentials class, designed to build a strong foundation for your fitness journey. This dynamic workout focuses on strengthening the muscles of the abdomen, back and pelvis, which are crucial for overall stability, balance and posture. In this class, you'll engage in a variety of exercises that target all the areas of your core, including traditional movements like planks, crunches, as well as innovative techniques that incorporate stability balls, resistance bands and bodyweight exercises.
Alexandria
12:30 - Urban H.I.I.T. with Chaz
Unleash your inner athlete with “Urban H.I.I.T with Chaz”! This high-energy workout combines explosive bodyweight moves, fresh beats, and the vibrant atmosphere of Pease Park. Perfect for all fitness levels, these dynamic routines will have you sweating, smiling, and feeling unstoppable.
Join us for an unforgettable sweat session that brings the city’s pulse to the park. Get ready to power up and conquer!
Chaz
1:15 Mobility with Briana
In mobility class, we will work on increasing your range of motion and strengthening your joints. The practice uses loaded stretching methods and connective tissue conditioning to increase your functional flexibility and discover new ranges of motion.
Briana
VIP Class on the Terrace: Onnit with Elle Collard ($20)
Followed by a glass of bubbly in the Cottage for those over 21.
Expect a fusion of mindful and functional exercises designed to elevate your daily life. This class will focus on movement that honors and strengthens your body while promoting long-term growth. This session will prioritize form, functionality, and a muscle pump. Leave moving better and feeling stronger!
Elle